
GUIDED MEDITATION · IN ENGLISH · 15:54
To the Shore
A guided meditation with the sea as its setting. The sound of the waves accompanies a time of rest and attentive listening.
A meditation by JEREMYOGI
Listen freely · No account needed
Giving attention. Making room for silence.
These guided recordings offer a space for personal practice, through listening, sensation and attention. Return to them in your own time.
JEREMYOGI
GUIDED MEDITATION · IN ENGLISH

GUIDED MEDITATION · IN ENGLISH · 15:54
A guided meditation with the sea as its setting. The sound of the waves accompanies a time of rest and attentive listening.
A meditation by JEREMYOGI
Listen freely · No account needed

GUIDED MEDITATION · IN ENGLISH · 14:00
Fourteen minutes to pause. The image of a quiet room, soft light and a moving curtain offers a setting for attention to settle, before a gradual return to the day.
A meditation by JEREMYOGI
Listen freely · No account needed
BEFORE YOU BEGIN
Choose a quiet place where you can remain undisturbed. Find a comfortable position, seated or lying down as the guidance suggests. Allow a little time after the recording before returning to your day.
Read about my approach